#wellbeing

Jan 21 min read

Step Away From Those New Year's Resolutions

Step away from those new year resolutions - you don't need them!

May 18, 20231 min read

Mental Health Week

Anxiety is the theme of this year's Mental Health Awareness Week. Whilst anxiety is a normal emotion in us all, it can sometimes get out...

Mar 31, 20231 min read

We've Added A Second Wellness Day!

Following the huge success of our first Wellness Day we've added a second date to treat yourself or a friend on April 26th. From the...

Mar 7, 20231 min read

Pamper Yourself At Our Wellness Days

Treat yourself or a friend to our pampering wellness days in on March 27th and April 26th. From the moment you step into the tranquil...

Jun 2, 20213 min read

Mental Health and Mental Illness

We hear a great deal about mental health and mental illness - here is a short blog about the two, how taking care of yourself and...

Nov 30, 20204 min read

5 Steps To A Less Stressed Christmas

After the stressful year we have all had and money worries, cost of living increases and Christmas on the way I know that this is leaving...

Oct 23, 20192 min read

Carers and Stress Management

It doesn't matter who you care for. The young, elderly, your partner, someone who is or is not related to you, it can be and very often...

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