Christine Michele MurrayFeb 5, 20226 min readFamily Stress and Anxiety In Lockdown Cases of stress and anxiety during lock down are growing. Not only are adults stressed - children and teens are too, no matter what your...
Christine Michele MurrayNov 30, 20204 min read5 Steps To A Less Stressed Christmas After the stressful year we have all had and money worries, cost of living increases and Christmas on the way I know that this is leaving...
Christine Michele MurrayMar 15, 20203 min readStop Stressing! It Affects Our Immune SystemsSo the world has gone mad … panic buying ….no clear leadership as what to do – especially for those with underlying health conditions and...
Christine Michele MurrayJan 9, 20206 min readChildren and Teens With Stress and Anxiety EXAM stress REVISION stress. STRESSED about starting a new school, applying for secondary school - or something else such as bullying. It...
Christine Michele MurrayOct 24, 20191 min readWhy do we crave certain foods?As with many issues related to our lives we make beliefs about ourselves or the world, due to our experiences and what we make of those...